Oil massage benefits for health
Do you often think what are oil massage benefits for health? How you can start with self-massage at home?
Are you perpetually tired, struggling with pain, or unable to relax? Would you believe it if we told you that you can overcome all these problems with a relaxing aromatherapy oil massage?
Body and head massages with pure aromatherapy essential oils can do wonders for your mind, body, and overall health. Not only does it relax the mind but also heals bodily aches, to deliver a Zen-like experience.
Oil massage benefits include:
The best part is that you do not need to go to a spa or aromatherapy center for an oil massage. You can experience all these benefits from the comfort of your home.
So, how to get started?
The first step is to set aside some uninterrupted time and find a good place for the massage.
The second step is preparing the right massage oil.
You can make your very own fresh DIY essential oil blend by mixing a few drops of essential massage oil malaysia with a carrier oil. Jojoba oil works for all skin types, coconut oil is a good body oil for dry skin, and argan oil is good for both hair and body treatments.
Here are some of Glow’s best massage oils and the benefits they offer.
Once your body oil Malaysia mix is ready, you are ready for your massage. But you may wonder when to use body oil and if you must follow any rules? A body oil massage does not require much time commitment. You can take as little as 5 minutes or as much as 30 minutes based on how much time you have.
If you have very little time, focus on one particular section of your body, like a spot that aches. You can enjoy a full body oil massage when you have enough time.
The next part is how to use body oil for a relaxing and rejuvenating massage?
Follow these steps:
Use the same technique for a head massage oil for your hair and scalp when you have enough time and it will be the perfect finishing touch to your aromatherapy massage session.