How to use Essential oils for Nasal and Sinus Congestion?
Dealing with a blocked nose that doesn’t allow you to sleep or breathe is terribly uncomfortable, don’t you agree?
Regardless of whether the cause is a common cold, seasonal allergy, or acute sinusitis, the symptoms of nasal congestion and sinus problems are always annoying. To make matters worse sinus blockages are usually accompanied by stuffiness, facial pressure, and dull pain that can make you feel exhausted and down in the dumps.
Fortunately, sinus care is not just possible but highly effective with essential oils. Using eo for sinus is one of the best ways to ease your symptoms and get back on track without seeing a doctor.
Read on to learn how to relieve bothersome nasal congestion issues with all-natural, herbal essential oil for sinus and nasal congestion problems.
Massage with an effective essential oil blend for sinus congestion
Use Glow’s sinus and cough relief essential oil for instant relief from blocked nose and chest congestion. This refreshing and highly energizing herbal oil blend contains seven highly-effective essential oils for sinus care. It will open your airways and allow comfortable breathing. It will also improve circulation to your brain and enhance focus.
Rub the oil into the acupoints at your forehead, nose, ears, throat, and neck and gently massage. It will instantly relieve your symptoms and you can bounce back to your routine.
The convenient packaging makes it practical to pack it into your purse or wallet, so you can easily access it wherever you go.
Combine eo for sinus with steam therapy for lasting relief
Steam inhalation is an excellent solution for all types of respiratory problems, including sinus blocked nose and asthma. Warm steam loosens mucus, eases congestion, and reduces soreness of the throat.
You can either use a vaporizer or a sufficiently large bowl of boiling water for steam therapy. Further enhance the therapeutic benefits of steam therapy by adding a few drops of Glow’s eucalyptus essential oil to the water. The powerful decongestant properties of this oil will do wonders to clear your airways and invigorate the mind.
Glow’s spearmint essential oil is another highly effective essential oil for sinus conditions. This sweet and gentle mint oil contains just enough menthol to support the respiratory health of children and the elderly.
Run an essential oil diffuser for all-day relief from symptoms
There are numerous benefits of running a diffuser with a few drops of pure essential oil when you are struggling with a blocked nose and other bothersome sinus problems.
Diffusers disperse the oil particles through the air, allowing them to dilute before being inhaled. It is less potent than steam inhalation but an effective all-day solution. Running your diffuser during the night will also allow you to enjoy restful sleep, thanks to the therapeutic effects of the essential oil particles in the air.
Run your essential oil diffuser continuously with a few drops of Glow’s eucalyptus oil for ongoing relief from nasal congestion. It will also relieve your allergies and improve your mental clarity.
Directly inhale an essential oil blend for sinus congestion
Being outdoors for work or travel is most inconvenient when you have a cold or allergy. Fortunately, you can still enjoy on-the-go relief with Glow’s eo for sinus through direct inhalation.
Direct inhalation means inhaling the essential oil in its actual form. You can directly inhale essential oils from the bottle. Alternately, you can also add a few drops of the oil to a handkerchief, cotton ball, or inhaler tube and breathe it in throughout the day.
This method is equally effective when a blocked nose at night keeps you awake. Direct inhalation will clear your sinuses and help you drift back into sleep.
Have an aromatherapy bath
Clogged sinus membranes cause nasal congestion and breathing trouble. The good news is that a hot aromatherapy bath can alleviate this problem.
A hot bath will also relieve any aches and discomforts of your body and help you relax and unwind after a stressful day.
Add a few drops of Glow’s lavender essential oil or jasmine essential oil to your bathwater. The uplifting floral fragrance will calm your mind, help you relax, and prepare you for a good night’s sleep at the end of a difficult day. Lavender will also ease the symptoms of seasonal allergies.
Add a calming essential oil blend to your bedtime routine
Sleeping can be a big challenge when you have blocked sinuses. You can end up tossing and turning all night and wake up with a pounding headache the next day.
However, good quality sleep is essential for recovery.
Solve your sleep-deprivation problems once and for all, by adding Glow’s Tranquil Sleep set to your bedtime routine. This powerful combo of Sleep Well essential oil and Headache and migraine relief oil will send irksome headaches packing and endow peaceful sleep.
Use these oils at bedtime and enjoy the restful sleep you need to recover from your sinus problems.
Target holistic healing with the right mix of essential oils
Blocked sinuses are often accompanied by painful headaches and body aches that can make you feel tired and weak.
Fortunately, Glow’s Clear Mind set is a one-stop solution that targets both debilitating sinus pains and irritating headaches that appear together.
Use this powerful herbal remedy to get rid of painful headaches and migraine problems, while also soothing your blocked sinuses.
Glow’s Total Wellness Set is another excellent solution for any muscle pains and body aches that accompany flu and colds. This powerful herbal remedy combines the benefits of essential oil-based muscle and joint pain relief spray and Glow’s Sinus and cough relief set.
Use both essential oil blends when you are ill. It will provide respite for body aches and pains, and address your breathing problems and produce lasting relief.